Frequently Asked Questions

Rage wellness (noun) is a solo practice of healing through intense anger in a safe environment, with the intentional goal of relieving stress and improving overall wellbeing.

Rage sessions include a safety briefing (10 minutes), 15 minutes of smashing objects while listening to a curated playlist, followed by a 15-minute calming cool-down period.

Sessions take place at private residences or agreed-upon locations. A flat, level surface is required for the setup.

If you do not have a flat space at your residence but still want to book a session, reach out to contact@ragewellness.co to discuss a meet up location.

Book your session online through our website. Visit the Packages page for more information and availability.

After your session, you’ll relax in a calming space within the mini bus with comfortable chairs, tea or water, and soothing sound bath music.

For sessions that take place at the beach, the cool-down period is a phone-free walk to the water to listen to the ocean and feel the elements.

Prices vary depending on the package. Private sessions start at $125. Visit our Packages page for details.

Yes, all participants must be sober to ensure safety and a focused experience.

Yes, all participants are required to wear safety gear, and the rage room is designed with safety in mind.

Participants must be 18 years or older. Minors aged 16-17 can participate with parental consent and supervision.

Wear comfortable clothing and closed-toe shoes. Protective gear will be provided.

Yes, you can bring your own items, but they must meet the requirements listed here. Be sure to review the list to ensure your items are allowed for safety reasons

Personal belongings can be securely stored in a designated area inside the mini bus during your session. Our team will ensure your items are kept safe while you enjoy your experience.

Yes, you’re welcome to bring your own playlist! Simply provide your music preferences or playlist details when booking, and we’ll make it part of your session.

Sessions are designed for solo experiences, but we offer group and corporate packages where each participant enjoys their own turn in the rage room.

Yes, all sessions must be booked in advance through our website to ensure availability and proper preparation.

Sessions vary based on your package but typically last 60-90 minutes, including preparation and cleanup, the rage session, and the cool-down period. This also depends on the number of participants in the session. 

Yes, each participant will need to sign a waiver before their session begins. This ensures everyone understands the safety guidelines and terms of participation.

Rage Wellness currently serves ALL San Francisco Bay Area counties, which include: San Francisco, Marin, Sonoma, San Mateo, Solano, Alameda, Santa Clara, Contra Costa, and Napa. If you’re outside these areas, feel free to contact us to discuss potential accommodations.

Please notify us at least 48 hours in advance for a full refund. Late cancellations will incur a fee.